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1
Keep Fit and Healthy
Presentation for students
4/3/2013
2
How to be healthy?
Keep moving
Keep clean
Brush your teeth regularly
Eat healthy food
Organize your daily routines
Visit a doctor if you need
Keep smiling
4/3/2013
3
Keep moving
Do some sports 3 or 4 times a week Go for a walk every day Spend weekends out
-
of –
town
Never use a lift
Learn some exercises and do them regularly
4
Let’s learn some exercises now!
Raise your arms behind your head, stretch yourself
Let’s climb an imaginary rope ladder, clench your right hand, clench your left hand…
Now let’s work as a pump. Bend your body to the right, to the left.
Let’s jump. Legs apart, legs together.
Let’s pick up flowers. Squat down, pick it up, rise
And now boxing. Box! Knockdown! Box! knockout
!
5
Raise your arms behind your head, stretch yourself
6
Ri
What
should you do ?
1
7
2
Let’s climb an imaginary ladder, clench your right hand,
clench your left hand…
4/3/2013
Istratova Ludmila School 36 Vladimir
8
2
What should we do?
4/3/2013
Istratova Ludmila School 36 Vladimir
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3 Now let’s work as a pump. Bend your body to the left, to the right
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Istratova Ludmila School 36 Vladimir
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3
What should we do?
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Istratova Ludmila School 36 Vladimir
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4
Now let’s jump,
legs apart,
legs together…
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Istratova Ludmila School 36 Vladimir
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4 What should we do?
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Istratova Ludmila School 36 Vladimir
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5 Now let’s pick up flowers, squat, pick them up, rise.
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Istratova Ludmila School 36 Vladimir
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6
What should we do?
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Istratova Ludmila School 36 Vladimir
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6
And now boxing. Box! Knockdown! Box! Knockout!
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Istratova Ludmila School 36 Vladimir
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6
What should we do?
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Istratova Ludmila School 36 Vladimir
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Keep yourself clean
•
How often do you …
take a bath?
take a shower
? brush your teeth
?
comb your hair
? wash your hair?
clean your shoes
?
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Istratova Ludmila School 36 Vladimir
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TO KEEP HEALTHY AND FRESH YOU SHOULD
•
Take a bath twice a week
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Istratova Ludmila School 36 Vladimir
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Keep yourself clean
•
Take a shower twice a day
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Istratova Ludmila School 36 Vladimir
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Keep yourself clean
•
Brush your teeth
twice a day
4/3/2013
Istratova Ludmila School 36 Vladimir
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Keep yourself clean
•
Comb your hair 5 times a day
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Istratova Ludmila School 36 Vladimir
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Keep yourself clean
•
Wash your hair twice a week
4/3/2013
Istratova Ludmila School 36 Vladimir
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Keep yourself clean
•
Clean your shoes every day
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Istratova Ludmila School 36 Vladimir
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TO KEEP HEALTHY AND FRESH YOU SHOULD
•
Take a shower once or twice a day
•
Take a bath twice a week
•
Brush your teeth twice a day
•
Comb your hair 5 times a day
•
Wash your hair twice a week
•
Clean your shoes every day
Eat healthy food
Do you know what is good for you and what is not?
You can’t live without vitamins
Vitamins Function
Sources
A
Night vision, skin,
bones and teeth
Milk, cheese, butter, eggs
B2
Gives energy
Milk, green vegetables, bread
B1
Nerve system
pork, ham, bread, nuts
C
Immune system
Fruits and vegetables
D
bones
Eggs, liver fatty fish+ sunshine
What do you remember about vitamins?
A
B
1
B
2
C
D
Vitamin A
Night vision, skin,bones and teeth
Milk, cheese, butter, eggs
Vitamin B
2
Gives energy
Milk, green vegetables, bread
Vitamin B
1
Nerve system
pork, ham, bread, nuts
Vitamin C
Immune
system
Fruits and vegetables
Vitamin D
bones
Eggs, liver, fatty fish+ sunshine
4/3/2013
Istratova Ludmila School 36 Vladimir
33
Keep your daily routines
Get up early
Have 3 or 4 meals a day Spend 2 or 3 hours a day out
-
of
-
door
Don’t spend long hours watching TV or playing computer game
Go to bed in time
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Istratova Ludmila School 36 Vladimir
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Answer the questions about your habits, analyze your results
1.How long do you sleep at night?
a) 8 hours
b) less than 8 hours
c) more than 8 hours
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Istratova Ludmila School 36 Vladimir
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2.What time do you go to bed?
a) at 1
0 o’clock
b) at 11 o’clock
c) later or don’t sleep at all
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Istratova Ludmila School 36 Vladimir
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3.Do you do morning exercises?
a) regularly
b) once in while
C) never
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Istratova Ludmila School 36 Vladimir
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4. Do you play any sports besides your P. T. classes?
a) 3 hours a week
b) more than 3 hours a week
c) I prefer reading
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Istratova Ludmila School 36 Vladimir
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5. How long do you watch TV or play computer games a day?
a) less than 2 hours
b) more than 2 hours
c) I don’t have a TV set or a computer at home
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Istratova Ludmila School 36 Vladimir
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6. Do you clean your teeth?
a) once a day
b) twice a day
c) I don’t clean them, they are white without any cleaning
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Istratova Ludmila School 36 Vladimir
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7. How many meals a day you have?
a) 3 or 4
b) 1, after coming home from school
c) I eat all day along
4/3/2013
Istratova Ludmila School 36 Vladimir
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8.Do you eat fresh fruit and vegetables every days?
a) almost every day
b) once or twice a week
c) I prefer meat and chocolates
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Istratova Ludmila School 36 Vladimir
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9.Do you have a shower regularly?
a) every day
b) twice a day
c) once a week
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Istratova Ludmila School 36 Vladimir
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10.Do you smoke?
a) never
b) only in company 1 or 2 cigarettes a week
c) every day
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Istratova Ludmila School 36 Vladimir
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11.Do you drink alcohol?
a) never
b) only on holidays with my parents
c) I’m not against a bottle of beer
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Istratova Ludmila School 36 Vladimir
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12. Have you ever tried drugs?
a) never
b) I haven’t but I’d like to…
c) I have tried it
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Istratova Ludmila School 36 Vladimir
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You results:
Your lifestyle is healthy and you keep fit ! Congratulations !!!
Your lifestyle should be changed in some aspects and you’ll be fit and healthy. You should change everything, eat healthy food, stop smoking and begin to exercise as soon as possible.
4/3/2013
Istratova Ludmila School 36 Vladimir
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For kids to remember:
Never treat any illness on your own. Always talk to your parents
and a doctor first! 4/3/2013
Istratova Ludmila School 36 Vladimir
48
If you have a sore throat
drink hot milk with honey.
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Istratova Ludmila School 36 Vladimir
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If you have as a small cut
wash it and put a plaster on it.
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Istratova Ludmila School 36 Vladimir
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If you have a flue …
stay in bed and drink a lot of tea 4/3/2013
Istratova Ludmila School 36 Vladimir
51
If you have a cold
keep warm and drink a lot of tea with lemon
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Istratova Ludmila School 36 Vladimir
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If you’ve broken your arm or leg
stay calm and call for help
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Istratova Ludmila School 36 Vladimir
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If you have a burn
put your arm under cold running water
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Istratova Ludmila School 36 Vladimir
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Keep smiling:
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Istratova Ludmila School 36 Vladimir
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You are friendly and optimistic. You should help your friends when they have problems.
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Istratova Ludmila School 36 Vladimir
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You are not serious. You should read science fiction and books on literature, history, mathematics, biology and English.
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GOOD LUCK !!!
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Istratova Ludmila School 36 Vladimir
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JOKE !!!
First boy said: My dog thinks he’s a chicken.
Second boy said: Take him to a vet.
First boy said: I can’t –
we need the eggs.
Автор
ke
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