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Rainbow of food

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Usually we have meals 3 times a day.
But the majority of us have snacks between usual meals.
People prefer sugar and fat food
as a snack,
but me and my classmates want to prove
you that natural food of different colors containing vitamins and minerals
is more healthy and attractive.
Today my friends will tell you about food of 6 colors. Orange foods.
Orange foods are brain food. They help you keep your mind on things and really improve your powers of concentration. On the physical side, foods like mangoes, oranges and peaches have lots of C. This is important because that’s the vitamin that helps your body fight off infections.
As everyone knows, carrots are also fantastic for your eyesight. After all, you’ve never seen a rabbit wearing glasses, have you?
you
you
Eat a banana and you feel a bit better. Everyone like it, because it has vitamins: B6, vitamin C!
Eat a couple of slices of pineapple and you’ll feel a smile coming on! It also has a lot of vitamins: for example, В1, В2, В12, РР, provitamin
А
,
I
ron, C
opper, Z
inc, C
alcium, M
agnesium, M
anganese, I
odine
and so on…
In pepper, ascorbic acid combined with plenty of vitamin R. Helps strengthen blood vessels
Frequent consumption of corn helps provide the body with essential vitamins, has protective properties against heart disease and diabetes.
Pear
Melon
Karambola
you
you
Eat a banana and you feel a bit better. Everyone like it, because it has vitamins: B6, vitamin C!
Eat a couple of slices of pineapple and you’ll feel a smile coming on! It also has a lot of vitamins: for example, В1, В2, В12, РР, provitamin
А
,
I
ron, C
opper, Z
inc, C
alcium, M
agnesium, M
anganese, I
odine
and so on…
In pepper, ascorbic acid combined with plenty of vitamin R. Helps strengthen blood vessels
Frequent consumption of corn helps provide the body with essential vitamins, has protective properties against heart disease and diabetes.
Pear
Melon
Karambola
Green Foods
Brococli,lettuce and
cucumbers are all green foods. These foods are great when you want to relax, calm yourself down or keep your emotions under control.
Green foods are good for you because they contain vitamins and minerals that keep your teeth and bones strong and healthy
.
So when your mum tells you to eat all your peas don’t complain, just do it!!! Remember, mums always know what’s best for you, no matter how old you are!!!!!
Green Foods
Brococli,lettuce and
cucumbers are all green foods. These foods are great when you want to relax, calm yourself down or keep your emotions under control.
Green foods are good for you because they contain vitamins and minerals that keep your teeth and bones strong and healthy
.
So when your mum tells you to eat all your peas don’t complain, just do it!!! Remember, mums always know what’s best for you, no matter how old you are!!!!!
Blue foods
Project by Mr. Kostotchkin.
Imagine: you’ve had a hard day and now you just want to flop in front of the TV for a bit before you go to bed.
When your tummy starts rumbling you go in search of a quick snack –
but what should you eat?
The best thing at this time of the day is something blue
. Blue foods are soothing both emotionally and physically, and prepare you for a good night’s rest.
Say goodnight with a delicious bowl of blueberries or a handful of tasty raisins.
Remember! A good sleep is the main for your health!
Blue foods
Project by Mr. Kostotchkin.
Imagine: you’ve had a hard day and now you just want to flop in front of the TV for a bit before you go to bed.
When your tummy starts rumbling you go in search of a quick snack –
but what should you eat?
The best thing at this time of the day is something blue
. Blue foods are soothing both emotionally and physically, and prepare you for a good night’s rest.
Say goodnight with a delicious bowl of blueberries or a handful of tasty raisins.
Remember! A good sleep is the main for your health!
Shakespeare
Da Vinci
Picasso
Must have all been fans of purple foods.
This is because fruits and vegetables like figs prunes, and beetroot make people more creative.
If that isn’t a good enough reason to eat them, then think about this …purple foods can keep you looking young! Imagine being eighty years old , but looking as if you’re forty and just about to finish writing your second best
-
selling novel.
Bring on the purple foods!
+
=
Shakespeare
Da Vinci
Picasso
Must have all been fans of purple foods.
This is because fruits and vegetables like figs prunes, and beetroot make people more creative.
If that isn’t a good enough reason to eat them, then think about this …purple foods can keep you looking young! Imagine being eighty years old , but looking as if you’re forty and just about to finish writing your second best
-
selling novel.
Bring on the purple foods!
+
=
You have just listened
about different colored food,
and only you can choose
if
you would like to be full of energy
, optimistic
,
be very clever
, happy
, relaxed
or creative
.
Or may be you prefer both of it,
but don’t forget that fruit and vegetables
are more healthy than
other food.
Автор
smart.cher
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