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Народный лекарь № 7 2016

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«Народный лекарь» - полноцветное издание для тех, кто заботится о своем здоровье, ведёт здоровый образ жизни и интересуется как традиционными, так и народными методами лечения и профилактики различных заболеваний. В каждом номере – авторские статьи,
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?????, ?????, ?? ???????).
? ?????? ???????? ???????? ?????????
? ?????? ???????, ???????, ???????? ?а?????, ????????????, ???.
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?????????
? ??? ???????, ????????? л????????╗ ?? ????: ??? ?????????? ?????,
????????, ?????????? ????. ?????
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? ???, ??? ???????????. ?? ????????????? ???????, ?? ??? ????? ????? ?? ????? ????????? ??-?? ??????.
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???????? ?????????? ?а??????? ??????????? ?????.
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???????? ???????!
? ????? ?? ????????????? ??????? ?????????
? ??????? ?а?????? ???? ????? ????? ??? ????? ?????? ?????????? ??
??????? ?????????????а? ???? ?????? ?????? ???????? ???????????? ???????? ????????, ??????? ????????
???????? ??? ?????? ??? ????????????
??????????. ?а??? ????????????? ?????, ???? ????? ??????????????????,
???-???? ???????? ?а??????? ????? ??????, ???? ?????? ?? ???? ?? ??????? ????? ?? ?????????. ?а? ?????????? ???????, ????? ?а???? ???????
(?? ?а? ????? ????) ???? ?????? ???????????, ??? ?????????? ??????? ????????.
? ????? ?? ???????? ??????
?????
? ?????, ??? ??? ??????? ???? ?????,а?? ?????? ??????, ?? ???? ??????. ????????а? ??????????? ????????,
??? ????? ?????????? ????????????
?? ??????????, ?????? ???? ?????? ?????? ???? ???????, ??? ?? ????????.
? ???-?? ???????? ???????? ?????????
? ?????? ???????? ??????? ?а??????????. ??? ?????? ????????? ?????-
7
???????? ?а??????? ?? ????? ????? ?????????, ?????????????? ?????? ????????????. ??????? ?? ???, ?????
???? ?? ???????????? ????, ??????????? ?????????? ????? ?? ??????????? ?????.
?? ????????? ???????-?????? ????? ???????, ??????? ????????? ??????????????? ?????????, ????? ???????? ???????? ?а????????. ???????
?а???????? ??????а?????????? ??????? ????? ??????????, ?????????
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?а ???????????????? ??????????
????????.
?????? ????
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??? ?? ?а??? ?????????
1?
???? ?? ?а ??? ?????-?????? ????????
?а???? ?? ??? ???????
??а? 4а?????; ???а? 0.
2?
??????? ?? ????-???? ?? ????? ????????????? ???? ?? ?????????
?????????: ????????, ????????????? ???????, ??????????, ????????????
?????, ????????????
??а? 4а?????; ???а? 0.
3?
????????? ?? ?? ?? ???????????? ???? ?а???
??????
?????????а? 4а?????;
?????а? 3; ??????а? 2;
?????а? 1.
4?
??? ????? ??? ???????? ?? ???????????
??? ?а???? ?а????????
?????????а? 4а?????;
?????а? 3; ??????а? 2;
?????а? 1; ???а? 0.
5?
??? ??????? ?????????????? ????? ???
?а??????????????
?????????а? 4а?????;
?????а? 3; ??????а? 2;
?????а? 1; ???а? 0.
6?
??????? ???????
?а??? ?????? ???????????? ????????
????? 2а??????а? 4а?????;
????? 2а??????а? 3;
????? 5?7а????а? 2;
????? 3?4а????а? 1.
7?
??????????? ?? ???
??????????? ?? ???????? ???????????????????? ??????????
???а? 2а?????;
??, ?? ??? ???????а? 0;
??, ?а??????? ????????а? 2.
8?
???????? л??╗ ???
л???╗ ?? ?????????
???????????:
?? ?? ???????? ????????
??? ?а?????? ?????? ??????:
??а? 2а?????; ???а? 0;
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??а? 2а?????; ???а? 0;
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???????? ????? ?а??????
?а????:
??а? 2а?????; ???а? 0;
?? ????? ????????????
?а???? ????????? ????????? ?а ???? ???????? ???????? ????:
??а? 2а?????; ???а? 0.
9?
?????????? ?? ??
????????? ????????...
?? ?а???????-??????
?????????
??а? 2а?????; ???а? 0;
?? ?а??????? ????????
??????-?? ?????????
??а? 2а?????; ???а? 0;
?? ?а ??????? ????????
(????????????? ????????,
???????? ????)?
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???????
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10?
?а??? ???? ??????????? ????????
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??а? 4а?????; ???а? 0.
11?
??????????? ?? ??
?а??? ???????????????? ????? ?а ??????
???????? ?????????
??а? 2а?????; ???а? 0.
?????????
10а??????: ??? ???????,
?????? ?????, ?? ??????
?а?????????.
10?15а ??????: ??????????? ???????? ??????????, ?????????? ?а?????????.
16?20 ??????: ??????????? ??????????????????? ?а???????????.
21?25 ??????: ????????
????????????????? ????????????, ?? ???????????
???????? ??? ????? ????????? ???????.
?????? 25 ??????:
?а??????? ????? ??????????? ????? ??????????,
??? ?а??? ?? ?????? ????????????? ???????, ?? ?а???
?????? ????????????? ???????????.
8
???????? ?????????
?? ???????? ?????? ??????!
?????? ?а?????? ??????, ??? ??? ????????, ?? ??????? ?? ??????
??????. ???????, ????????? ?а??????????? ???? ?????? ??????????? ??????? ?????????, ?????????????? ???????? ????? ????????? ?? ?????????????? ???????????????, ?? ?????? ????????
??????? ????? ?а???? ?????!
?? ?????????????? ?????????
??????????? ????? ??????? ???? (1:5),
???????? ?? ?????? ???? 10а?????, ?????????? 30?40а?????, ?????????. ??
?????? ?????? ???????? ?????? ?????
40%-??? ????????? ???????? ?????????. ??? ????? ???????? ?? ??????????
?????? ??????? 1?2а???? ?а???? ?а??????? 2а??????.
?????????? ??а??????
???? ?????? ???????? ?????? ???????? ??? ?????? ????????????? ???????
??????? ??????????? ????? ?а???????,
??? ??????? ????????? ???????. ??????? 250а?? ??????? 1а??.а????? ?????
???????????? ??????? ???????????,
??????????? 3а????, ????????? ?а????? ?? 1а??.а????? ?? 15?20а????? ?? ???
4а???? ?а????.
??????? ???а??????????
?????? ???????? ??????? 1а??.а?????
??????? ?а??????? ???????, ????????
30а?????, ?????????. ????????? ?а?????? ???? ?? 1/2а??????? ?????? 4?5а???
?а????.
??? ?????????? ??????? ????? ?н????,
?????????????? ?? ??????? 1а?? ?????
??????? (?????? ?а??????) ?? 10а? ???????. ????????? ????? ??? ??????????? 36░?а? ??????? 20а?????.
???????? ?????
??? ???????? ??????? ?????, ?????????? ????? ?а?????????????????
?????????:
? ?????????? ?????? ?????????
??????????????.
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??????.
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?
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!
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?а????????????? ?????????, 5а??.а????? ???????????????, 3а??.а????? ????? ??????????, 1а??.а????? ??????????
???????, 2а??.а????? ?????. ??? ??????????, ????????? ?а???????. ?????
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????? ??????? ?? ???????, ???????? ??
4а????, ?????????????. ????????? ??
????? ??????? 3а???? ?а????. ???????
?а?????? ?????????? ?????. ???? ???????а? ???????. ?а??????? ????? ??????? ?? ??????????? ???????? ????????? ?а???????????????? ?????????!
???? ?2 ?????????? ?а???????
?? 1а??.а????? ????? ???? ?а????????, ?? 2а??.а????? ?????????? ?а?????-?????? ?а3а??.а????? ?????????? ??????. 1а??.а????? ????? ???????? ???????? ???????, ??????? ?а??????????
20а?????. ?????? ?????????????, ????????? ?? 2а??.а????? 3а???? ?а???? ??
???????? ???????, ?а4??а? ????? ????.
?????????? ??? ???? ??? ????????????? ????????
??????, ????? ?????-???????а? ????-??????. ????? ????????? ????????
????? 8а??? ?а?????? 8а???.
??? ???????? ??????????
?? 8а???.
??????? ?а?????? ?????? ??? ????? ???? ?а??????? ??? ?????????
??????? ?????????? ??? ????, ?а???
??????????? ???????????? ????а?
????????? ????? ?а??????? ?? ????? 1а??????.
1. ????????? ?????? ???? ????????
?а???????? ??? ?? ???????: ?????-????
8а???, ????? ????? ?? ??????? ??????????? 8а???. ????? ?? ??????????
????-??????? ???????????а? ?н????-
2. ?????? ?????????? ?????
?? ??????????, ???????? ???????? ??????? ????? ???? (???
??????).
3. ?????? ?????????? ?????
?? ??????????, ???????? ???????? ??????? ????? ???? (???
??????? ???????????).
4. ?????? ????????????? ???
?? ?? ???? ????????? ????????????,
?а????? ????????? ???????? ?????:
?а??????? ????, ?а????? ?? ????? ??
????????? ?????? ???? ?а? ????? ?а?????????? ?????? ?????????? ???.
?? ????? ???????????? ????????????
??????????, ?а??? ?????????? ?????????? ?????? ?????????? ???? ???????? ?????????? ?????????????. ???
?????? ?????? ????????????????.
????? ??????????,
????-????????, ?????????
??????? ?????
9
?? ???? ???????
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л??????? ?а ?????, ?а ????????? ????? ??????? ????
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??????? ?а???? ???? ?????-??
??????
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????? ??????????, ????? ?????? ???
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??????????? ????
????? ??????? ?а??????? ???????? 30а ??????.
?
?? ??????????????? ???????????!
?
л???? ????, ?????? ???????, ?а??? ??? ?а70а????? ??? ????????
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?? ??????????, ????????? ????????????? ????????. ????? ????,
??? ???? ?а????????? ?????? ?????? ?????????
?. ?. ??????, ?. ?????? ????????╗
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(??? ????????? ?а???????) ??? ???????????? ?????? ???????? ???????????:
????????? ??? ????????? ???????.
??????? ?? ????????? ?????????
????, ?????????, ????, ????????????? ????????? ?а??????? ??????, ????? ?????а? ??????? ?????. ?а?????????? ????? ??????????, ????? ????????? ????????? ??, ????? ?? ?????,
?а?????а? ????? ???.
???????: ???????, ?? ???????
л???? ?? ?????????? ???????? ??? ???????а? ????, ?? ?????? ?а???? ?? ?????. ?а??? ??? ???? ????? ?????? ?а???, ???
?????????? ????? ????????? ??????? ??????? ?? ????????. ??? ?????? ???? ?а?????????
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(???????? ?).
??????? ??? ???????? ???????, ?а???????? ???????? ?а???? ????? ??????????, ??? ??? ?? ???????? ???????
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???? ??, ??????????? ?????? ??????,
?????????? ???????? ??????? ???????.
?? ?????? ???? ?а???????: BBP, DNOP,
DHP, DIDP, DBP, DEHP, DEP.
?????? ???? ?? ??? ?а ????????
?н????:
?? ??????????? ?????????? ??? ???????????? ??????? ??? ????????? ?????, ?? ??????? ???? ??????? л?? ???????? ???╗;
?? ???????????? ?а??? ??? ?а??????,
?? ??????? ???? ???????, ??? ??? ?????????? ??? ????? ?????????????;
?? ?? ???????????? ?а????????????? ??? ?а??????????? ?????? ??? ??????? ????а? ??? ?????? ??? ??????.
??? ??????????? ????? ???????? ?????? ?? ??????? ??? ???????: ??? ????????? ??? ????????;
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?а?? ?????? ????????? ??? ?????????? ???????????.
10 ???? ?????????
????????
????-????????????,
????????? ???
????????
??????????
??????.
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?? ?? ????????. ????? ?????? ?????? ????????, ?? ????????? ????????? ??-?? ?????? ??????. ????? ?? ??? ????????, ?а??????? ???? ?????????? ?? ??????
???????? ?. ?., ?????????? ????
????? ?? ???????? ?????
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?????? ?а??????????? ???? ??????????? ???????????? ?а????????????? ?????.
1
???? ???? ??????? ?а????? ??????, ??, ??? ???????, ??????????
????????, ?????????? ????????? ?????????: ????? ???????, ????????? ?,
??? ???????????????, ????? ??????????. ?? ??????? ??? ????????? ????? ???????? ?????? ??? ????? ?? ??????.
?? ????????????? ??????: 1а ?.
????? ???????????? ????? ?????? ???????? ????. ???????? 15а????? ??? ???????? ?????? ?? ????? ????.
???????? 30?40а?????. ???? ??
1а??. ????? 3?6а??? ?а???? ?????????? ?? ???.
?? ???????? ??????????
?а?????? ?а????????????? ?????
?? ??????:
1
2
?????????? ????? ????????????? ????????, ?????????? ??????????????
?а??????? ?????? ?а??????????? ?????: ????, ???????, ?????????, ?????????, ??????.
?? ?? ????, ???????, ????????? ????? ??????????? ??????: 1а??. ????? ????? ?????? 0,5а?
????. ???????? ?? ????? ???? ??? ???????? ?????? 15а ?????. ????????
30а?????. ???? ?? 1/2а??????? 4а????
?а???? ?????????? ?? ???. ???? ??????: 2?3а??????.
?? ?????? ?????? ??????? ??
?????? ??????? ??? ?????? ?а???????,
?? ?а???????? ?????????? ?а??????:
1а??. ????? ????? ?????? ?????? ???????? ????, ??????? ?? ??????? ?а6?8а????? ????????, ?????? ?? 1а? ????????? ?????. ???? ?? ??????, ?? ???? ?????? 0,5а? ??????. ???????? ???????
2а??????.
????????????? ????? ??????? ???????? ???, ?????????? ???? ????????????.
!
3
??????????? ?????????? ?? ????????? ??????? ?а ?????????? ??????: ??????? ?? ??????? 200а? ?????? ????????????? ?????, ???????? ???????????? ??????
5а???????? ?а?? ???? ???????? 5а?????,
???????? ?а?????? ?а???????? 3а???.
???????? 2?4а??????, ????? ???????
2а?????? ?а???? ????? ?????????.
??? ???????? ????? ?????
?????????? ?????? ??????? ?????, ??? ?????????? ??????????????????????? ???????, ???????
?????????? ???????????? ??????
???????? ????????? ?а ???????????? ?????????? ???????? ?????.
?????? ??????????? ????????????? ???????? ???? ?а?????? 14а???? ????????? ?????, ?а??????????? ? ?? ?????? ????????. ???? ????????? ?????????, ??
?????????? ?а??????? 3?4а???????
??????????? ???????.
2
100а? ????????????? ??????????? ????? ?????? 1а? 45%-???? ??????. ?????????? ?а?????? ????? ??? ?????????
??????????? 20а????. ????, ?а??????????? ?? ???????????? ??????? ?а?????? ??????, ?? 3?15а?????? 2?3а????
?а???? ?а1/3а??????? ????. ???? ?? ????? 2?3а???????.
?????? ?а???????? ?????????
????????? ????????? ????????????? ???????? ? ?????? ??????
?????????????? ?а????????, ????? ?????????, ??????? ?????????, ??????
??????? ?????????????? ?а??????.
?? ?? ????? ?????? ?а????? ??????? ??????? ?????: 1а?. ?????
?? ?? ???? ????????????? ???????? ??????? ????? ?а????? ?? ?????? ? ????????. ??? ???? ????????
?????? ????????? ????? ?а???? ??
10а??????; ???????? ????????? ?
?? 5а?????? ?? ????; ????????
??????? ? ?? 5?10а??????
3а???? ?а????; ???????? ??????? ? ?? 3?5а??????
????? ?а????.
????????? ????????
????????????? ????? ?????????? ??????????? 0,5а? ????. ????????
??? ???????? ????????
????????
30а ????? ?? ????? ????
?а??????? ?????????? ????????? ???????? ??????. ???? ??? ?????????????. ???????
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????????? ?? ???? ????? ??????????? 1/2а???????, ?????????? ?? ???.
?? ?? ????? ??????? ?а???????- ??? ?а??????? ??????.
??????????, ????????? ??????????
?? ??????? ??????: 1а?. ????? ?????
?????? 0,5а? ????. ???????? ?? ????? ??? ????????, ????? ?????????? ??
???? ??? ???????? ?????? 15а?????. ?????? ???????. ?????????? ?????
???????? 30а?????. ???? ?? 1/3а?????- ?????????????? ?? ??? ?????? ????? ?а??????????? ?а??????????.
?? 3а???? ?а???? ?????????? ?? ???.
???????
!
???????? ????????
?? ???? ??????? ????????
????????, ????????????
?н???? ?????????? ?????????
?
л? ???? ???? ?????????????? ????????? ?? ????????? ???????? ???????. ????????, ?????? ???? ?????????? ???????? ??? ?????? ??????? ?????? ????а? ?а?? ???? ?????????? ???????
?????. ??????? ?? ??? ????????????
????? ?. ?., ?. ?????-?????????╗
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???????? ?? ???? ????????? ?а????????? ????????? ?? ????.
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???? ??? ???? ???????????? ????????, ?? ?а ???????? ??????????? ?????????? ?? ??????? ?????, ?а??????? ??????????, ??? ???
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?????? ?а???? ??????.
????? ?а??????????? 10%??? ???????? ???? ????????? ?? ?????, ????? 20а?
????? ???????? 200а?? ?????. ?????????? 3а??????а?
???? ?????? ??????????
??????.
???????????? ???? ????????? 1а??? ?а????: ????????? ?а??????, ?????????
?а????????? ???? ???? ?????????? ????????. ????????
???? ????????? ??? ??????????? ??? ?????????? ????????????? ????????.
?????????? ???? ????????? ?а????? ???? ??????????, ?а??????? ???? ????????? ????????????? ?? л??????????????? ??╗ ????.
??? ???????????? ?? ?????? ???????, ??? ??????????,а?а?? ???? ????????? ???
????? ??????????? ?? ???????? ???????.
????????? ?????????????? ?а? ????? ???????? ??????. ????????, ????? ?а???????? ?а????????????? ???????, ?? ???? ?? ??? ?????????? ?????. ???? ????????? ???? ????????????? ??????, ?? ????? ????????????.
??????? ?.?.?????????? ?????? ?????? ?? ??????: ??????????????, ??. ???? ????????, 17, 1?? ???? ???????????? ???????????? ???????????? ?а11.00а?? 14.00а?? ?????? ?а???????? ???
???????? ?????? ?а????????.
??????????? ?.???????
11
?
л? ???? ??? ???????? ??????, ??????? ?????????????? ????????. ???????? ????????????? ?????, ?? ????????? ???. ????? ?? ??? ?????? ??????
???????? ?. ?., ?. ????╗
?????????? ??? ?????
????????????? ????????,
??? ??????? ??????. ??????? ?? ???
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