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• Brush your teeth every morning and each evening before you go to bed. • Brush after eating whenever possible,especially after sugary foods.
• Use a small amount of fluoride toothpaste when you brush. Fluoride helps prevent cavities.
• Brush your teeth gently using small circles.Brush the top,front, and back of every tooth. • Use a soft toothbrush. Replace your toothbrush every 3-4 months.
• Brush for at least three minutes each time you brush. (Use a timer or play a favorite song to
practice brushing for a full three minutes.)
• Brush your tongue when you have finished brushing your teeth.
• Don’t share your toothbrush with others. It may spread germs.
• Remove plaque and food particles by flossing once a day. It is usually best to floss in the
evening before you go to bed.
• Wrap about 18 inches of floss around your middle fingers and gently slide the floss between
each tooth.
• Curve the floss to form a “C” shape and gently move it up and down to the gum line.
• Use a fresh section as you floss each tooth. This will avoid transfer of food debris.
ental Visits:
• Visit your dentist every six months for a checkup and cleaning.
The dentist will examine you for tooth decay, gum disease, and check how your teeth are growing.
• The dentist may also treat your teeth with a fluoride sealant to help prevent tooth decay.
ood Nutrition:
• Avoid eating sugary treats and sodas whenever possible. They are a major cause of tooth decay.
• If you cannot brush after eating sweets,rinse your mouth with water or mouthwash.
Choose healthy snacks such as, popcorn, raw vegetables, fruit, cheese, or sugar-free yogurt.
• Calcium is important for building strong bones and teeth. A good source of calcium includes
low-fat milk, cheese,yogurt, and tofu.
outh G
• Mouth guards are designed to help cushion the mouth, teeth, and jaw.
• A guard may prevent serious injury and keep from fracturing jaws, teeth, and severe cuts to the
cheeks and tongue.
• There are several types of mouth guards. Make sure you select one that fits properly and stays
in place during vigorous activity. • Keep your mouth guard in good shape by rinsing it with soap and water or mouthwash after
each use.Allow it to air-dry and keep it in a safe,clean place.
Five Important Things
You Can Do to Care for
Your Teeth!
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