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How to tone your abs - fast! - Xercise4Less

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Monday, June 24, 2013 www.wigantoday.net
Wigan EvEning Post
The Colonel
Fitness column
15
thecolonel@xercise4less.co.uk
How to tone your abs - fast!
I’VE lost a lot of weight in the
last year and the cardio and
weights have toned my legs
and arms a little - however
with holiday looming I’m now
focused on my abs - I need
to get these in shape quick help?
WHAT people really mean by
“toning” the abdominals is
fat loss in this area, so it’s fatburning exercises that will
cause the desired effect.
When it comes to fat loss
it’s essentially the burning of
calories which matters, so increasetheintensitythatyou’re
run on the treadmill.
I’dsuggestintervaltraining
-soforexampledooneminute
atajoggingpacefollowedby30
seconds as fast as you can and
Don’tjustplod
along-breakupa
jogwithsprints
repeat until you can no longer
continue.
The same applies if out
jogging, don’t just plod along,
breakupyourrunwithsprints
to up the anti.
Interval training is great
as you’ll still be burning fat
for up to two hours postexercise.
I’d also recommend attending abs classes as the abdominal exercises practiced
in these classes will give you
the intense focus you’re lookingforastheinstructorswork
to target core muscles.
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Complementing your interval training with two abs
classes per week will definitely lead to a stronger looking slimmer core.
Formoreexamplesofsome
exercises to follow check out
myvideoatwww.xercise4less.
co.uk/colonel.
Finally, on a nutritional
note, rather than any crash
diets or skimping on salads,
ensure you eat plenty of good
quality protein and only a
handful of complex carbs at
each meal.
With this rounded approach to exercise your abs
should start to take shape
nicely.
Remember this doesn’t
happen overnight though, so
you will have to work on all elements of the above to really
see the desired effect.
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