How to tone your abs - fast! - Xercise4Lessкод для вставки
Monday, June 24, 2013 www.wigantoday.net Wigan EvEning Post The Colonel Fitness column 15 email@example.com How to tone your abs - fast! IвЂ™VE lost a lot of weight in the last year and the cardio and weights have toned my legs and arms a little - however with holiday looming IвЂ™m now focused on my abs - I need to get these in shape quick help? WHAT people really mean by вЂњtoningвЂќ the abdominals is fat loss in this area, so itвЂ™s fatburning exercises that will cause the desired eп¬Ђect. When it comes to fat loss itвЂ™s essentially the burning of calories which matters, so increasetheintensitythatyouвЂ™re run on the treadmill. IвЂ™dsuggestintervaltraining -soforexampledooneminute atajoggingpacefollowedby30 seconds as fast as you can and DonвЂ™tjustplod along-breakupa jogwithsprints repeat until you can no longer continue. The same applies if out jogging, donвЂ™t just plod along, breakupyourrunwithsprints to up the anti. Interval training is great as youвЂ™ll still be burning fat for up to two hours postexercise. IвЂ™d also recommend attending abs classes as the abdominal exercises practiced in these classes will give you the intense focus youвЂ™re lookingforastheinstructorswork to target core muscles. FREEMOTOR ВЈ0 VALUATION ВЈ? wigantoday.net/motors SELL YOUR PROPERTY TODAY! UKвЂ™s No.1 housebuyer Immediate offer No fees & legal fees paid Any condition, any location Completion date to suit you Established over 10 years Available 24/7 Subject to Terms & Conditions Local Rate 0845 225 0044 www.sell2gateway.co.uk Complementing your interval training with two abs classes per week will definitely lead to a stronger looking slimmer core. Formoreexamplesofsome exercises to follow check out myvideoatwww.xercise4less. co.uk/colonel. Finally, on a nutritional note, rather than any crash diets or skimping on salads, ensure you eat plenty of good quality protein and only a handful of complex carbs at each meal. With this rounded approach to exercise your abs should start to take shape nicely. Remember this doesnвЂ™t happen overnight though, so you will have to work on all elements of the above to really see the desired eп¬Ђect.