Amy - How to *WIN* more points...!!
код для вставкиwinnows Live Hotmail Print Message http://eoI20w.eoI120.mail.live.eomlmail/PrintShell.aspx?type=messa Print ... Close Amy - How to *WIN* more points...!! From: Hayley Merrett (info@volleyball-magic.com) Sent: Wed 12/02/0912:51 To: AM AMY POELKER(casjpoelker@msn.com) Hey Amy, Keeping the opposition guessing is sure to win points!! ...If you become predictable, then a good opposition will know *exactly* how to position themselves to get the points. One sure way to remain 'unpredictable' is to have a variety of serves available in your serves kitbag! Today, let's talk about the: FLOAT SERVE ..... Float serves, although rarely generating an "ace" ... can consistently be an effective weapon if a player can hit their spots and keep their serves in. The purpose is more often associated with placement and accuracy, designed to take the opposing team out of their normal offense. For a whole library of expertly demonstrated Serving head over try these drills and practice plans http://tinyurl.com/50pages drills, A 'standard' float serve is something that can become very easy and standard to a player if they're able to take out all of the unnecessary movements. Different players, (especially at younger levels) sometimes add 'weird' components to their float serve like spin on the ball and weird arm wind-ups. To establish CONTROL and CONSISTENCY to your float serves, you should start by making the bare-minimum of movement. Fancy tosses and arm swings are really not necessary, even though they can be effective at times. Here's what to do:- Stand at the back line, ready to serve ... Hold the baIlout in front of you with your non-hitting Before you start hitting, practice your toss will lead to consistency what type of serve you use. your toss. Consistency in serving, regardless In this float serve, the toss should be slightly (about ten inches or so). lof3 hand. above in of your head 12/2/20097:05 AM Windows Live Hotmail Print Message http://eo120w.eo1120.mail.live.eom!maillPrintShell.aspx?type=messa ... The hitting arm should be bent at the elbow with your fingertips pointing forward towards the ball in your other hand while your elbow is pointing almost straight back. When you're ready, you want to bring ball above your head. your hand to meet the Rotate your shoulder back slightly ... showing the palm of your hand to the ball, before bring your hand forward to meet the ball. The 'main' thing you want to think about is contact. want your hand to be strong and flat when it strikes You the ball. The contact should take place right behind the ball; however shorter players may need to adjust by contacting the ball at a slightly lower spot. When you feel like you have some reliability in your toss and contact, start taking notice to how the ball is traveling ... - If the ball is spinning or veering DRAMATICALLY off to one side or another, then your hand is not contacting the ball flatly. - If the ball is traveling to long and missing the court, then either take some strength off of your contact or ...even better ...move back from the back line until the ball is landing in the court. You can never have enough drills and practice plans in your kit .. http://tinyurl.com/50pages 3 THINGS TO KEEP IN MIND: * Have a strong * Make hand solid contact with the ball, * Have very little movement and ... in your hitting arm You simply want to bring that arm straight back and straight forward without any sort of a windup, because this only provides more opportunity for mistake and failure. Keep your 'eye' on the ball until you feel comfortable, then you can start staring at the court for accuracy and placement. The only way to get better is to *practice*! Hope this helps you, let me know how you go :-) Warmly, Hayley PS. There's over 50 pages of new and fresh drills, http://tinyurl.com/50pages 20f3 12/2120097:05 AM
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