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Electronic cookery book
• The recipes are made and tested from
the students of club to healthy
nutrition
Contents:
BREAKFAST
• Minced meat sandwich
• Sandwich Fantasy
•
•
•
•
•
•
SALADS
Hawaii salad
Salad Flower
Salad father Christmas
Fruit salad
Salad with germs
• MAIN DISHES
• Citrus chicken
• Rice with vegatables
• PASTRY
• Cheese pasrty
SANDWICHES
Minced meat sandwich
Products:
•250g.spiced minced meat;
•savory;
•yellow cheese;
•pickled cucumbers;
•fresh tomatoe
How to prepare:
You spread minced meat on
the slices of bread, dredge
them with savory and brown
them in an oven. Then You
dredge them with some grated
yellow cheese and toast.When
they are made You put on the
top pieces of pickled
cucumbers and fresh
tomatoes.
to the contents
Sandwich
Fantasy
Products:
•Some slices of bread;
•some margarine;
•some sausage;
•some yellow cheese;
•olives;
•a tomato;
•a cucumber and a large dose of
fantasy.
•How to prepare:
Use Your imagination and Our
offer and You can make the most
delicious and healthy
sandwiches.
to the contents
Hawaii salad
Products:
•a ½ head of cabbage;
•2-3 tomatoes;
•150g. cheese;
•150g.olives;
•a cucumber;
•4 skewers;
•a lemon and a bunch of parsley.
How to prepare:
You cut the cabbage in a big bowl and
mix it with the pieces of cutting cucumber
and parsley. You add some salt, some
vinegar and some vegetable oil. In the top
of the salad You cut and put in a circle the
tomatoes and then You grate the cheese.
In advance You make the �palm trees’from the olives and the peelings of the
cucumber. Instead the peelings of the
cucumber You can use leaves of onion.
to the contents
Salad Flower
Products:
•1-2 tomatoes;
•2 cucumbers;
•about 15 olives;
•a can of sweet corn;
•a lemon;
•100g. cheese.
How to prepare:
You put the sweet corn in the
middle of the big flat plate, around
it You put the the pieces of cutting
cucumbers. Around them –the
pieces of cutting tomatoes. You
add the slices of lemon ,the cheese
and like the stamens You put the
olives.
to the contents
Salad Father Christmas
Products:
•a ½ head of cabbage;
• 3-4 carrots; head of beet;
•a lemon;
•10 olives.
How to prepare:
You cut the cabbage in a big
bowl. On the top of it You grate
the carrots. It’s a complexion of
father Christmas. The hat is
from the grated beet. Then You
make eyes, a nose and a mouth.
to the contents
Fruit salad
Products:
•2 bananas;
•2 apples;
•3 tangerines;
•a bark of cinnamon;
•some powdered sugar/if You
wish/.
How to prepare: You cut every
fruit and arrange them in a big
flat plate. You can dredge with
some powdered sugar or add
ice cream or some cream.
to the contents
Salad with germs
Products:
•a lettuce;
•a bunch of green onion;
•some germs of lentis;
• a boiled egg.
How to prepare:
You cut the lettuce, the
green onion and mix with
some salt, some vinegar and
some salad oil. You sprinkle
with the germs of lentis.
From the boiled egg You
make a Sun and arrange it
where You want on the top
of the salad.
to the contents
MAIN DISHES
Citrus chicken
Products:
•a chicken;
•a ½ kg. potatoes;
•2 oranges;
• 2 lemons;
• vegetarian oil.
How to prepare:
You cut the chicken from the side of
back, salt it and put it in the backing
dish. In advance You press out juice
from the oranges and lemons. Then You
pour it on the chicken. You arrange with
half-cutting peeled potatoes, add some
oil and pour with a ВЅ glass of water.
The first half of hour You bake the
chicken under piece of folio. After that
You get it brown till �golden’.
To the contents
Rice with vegatables
Products:
•1 tea glass of rice;
• a package of frozen vegetables;
•а onion;
• some salt and some oil.
How to prepare:
You water very well the rice and
spread it in the backing dish. You
add the cutting onion and the
vegetables. Then You pour 2
glasses of water, add some oil and
a tea spoon of salt. You bake till
the liquid vaporize. In the end You
can dredge with cutting parsley.
to the contents
Cheese pastry
Products:
•a package of sheets of pastry;
• a ½ kg. cheese of cow;
• a package of butter;
•4 eggs;
• a ½ kg. bucket of yoghourt;
• some oil.
How to prepare:
You oil the backing dish. You make
the mixture of the filling-You crack the
cheese, add some eggs and some
yoghourt. You take by two sheets of
pastry, spread butter on them, then
spread part from the mixture. You
wrap up the cheese pastry, put it in the
backing dish and oil it with the rest of
the mixture. You bake it about 30
minutes on 220 degrees. When You
take it from the oven and splash with
cold water.
to the contents
We wish You good appetite with our
recipe!!!!!!!!!!!!!
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