close

Вход

Забыли?

вход по аккаунту

?

Office Ergonomics

код для вставкиСкачать
Office
Ergonomics
Office Ergonomics
What is ergonomics?
• An applied science concerned with
designing and arranging things
people use so that the people and
things interact most efficiently and
safely.
• In an office environment, typically it
is adapting your computer
workstation to fit your individual
needs.
Office Ergonomics
Improper Ergonomics/Bad Body Mechanics
Actions Leading
to Discomfort:
• Wrists outside of
neutral position
• Squinted eyes
• Slumped posture
• Elbows out
Office Ergonomics
Improper Ergonomics/Repetitive Motion
Other Causes of
Discomfort:
Repeating the same
motion over and
over again
Office Ergonomics
Musculoskeletal Disorders (MSDs)
• Muscular conditions that result from repeated
motions formed in the course of normal work or
daily activities due to improper ergonomics
• Examples include:
– Carpal Tunnel Syndrome
– Tennis Elbow
– Trigger Finger
Office Ergonomics
Avoiding Discomfort and Injury
Organize your
Workstation
•
•
•
•
•
Keyboard
Mouse
Phone
Calculator
Documents
Office Ergonomics
Avoiding Discomfort and Injury
– Give your body,
including your eyes,
time to rest
– Rotate job tasks
Office Ergonomics
Avoiding Discomfort and
Injury/Office Lighting
• Inadequate lighting
• Improper monitor
brightness
• Direct and reflected glare
• 20/20/20 Rule
• Ctrl & scroll up to zoom in
• Eye exam
• Lens prescription
Office Ergonomics
Red Flags
Twisting of your
neck and/or back
Straining neck to
view monitor
Office Ergonomics
Red Flags
Poor lumbar
support
Reaching for keyboard
and/or mouse
http://www.doa.state.wi.us/ergonomics
Thank You
Документ
Категория
Презентации
Просмотров
4
Размер файла
1 206 Кб
Теги
1/--страниц
Пожаловаться на содержимое документа