Our Health is Our Wealth. Keeping Fit ? ?Health is above wealth? wise people say, because you cannot be good at your studies or work well if you don?t care of your health. ? We will speak about our health, about what we should do to be healthy. A Healthy Mind in a Healthy Body. World Wisdom Proverbs about health Health is better than wealth. ? Early to bed and early to rise makes a man healthy, wealthy and wise. ? An apple a day keeps a doctor away. What illnesses do you know? head back tooth ache stomach eye ear dieting eating fresh fruit and vegetables washing hands before meals sleeping 8-9 hours GOOD HEALTH HABITS cleaning teeth riding a bike exercising doing sport 3-4 times a week eating healthy food Sport helps people to stay in a good form. Do sport 3 or 4 times a week. If you go in for sports you will have a sound mind in a sound body ! We want to be the champions! Eat to live, but not live to eat! Choose only HEALTHY FOOD! Empty/unhealthy food I think that? is /are healthy. FOOD PYRAMID VITAMINS Cereals, Bread, Rice and Pasta When you eat food from this group, it gives your body energy to work and play. Vegetables This group has a lot of vitamins and minerals. Your body needs plenty of these to stay healthy. Vitamins and minerals help your body fight illnesses. Fruit and Berries This group has a lot of vitamins and minerals too. Meat, Beans and Eggs These foods have protein. Protein helps your body grow. Protein keeps your body working well. Milk Products This group gives your body an important mineral called calcium. Your bones and teeth need calcium to stay healthy. . Let's have some rest and sing a song. Good bye! I like tasty things to eat and drink Bread and butter, cornflakes, porridge, milk, Chicken, rice, potato, salad, fish, Sandwich, meat They're not all I wish. Breakfast, dinner, supper, lunch I like all them very much I like all them very much Yummy-yummy I've a sweet tooth That's why I like to eat Chocolate, ice-cream, pudding, biscuits, sweets. I like yoghurt, cakes and apple-pie Healthy diet I will say "Goodbye". Breakfast, dinner, supper, lunch I like all them very much I like all them very much Yummy-yummy. Listen to the text and fill in the table: Keep you healthy Give you energy Help you to grow and make you strong Empty food 1. ???? cereals cheese 7. ???? 2. ???? 3. ???? 5. ???? cola pasta 6. ???? 8. ???? 4. ???? fish True or false: 1. All foods are good for you. 2. Vitamins and minerals help you to keep healthy. 3. Fruit and vegetables are full of sugar and fat. 4. Sweets, crisps and cola keep you healthy. 5. You should eat a variety of foods to grow big and strong. must mustn?t should shouldn?t должен не должен следует не следует If you have a cold, you should? 3. 2. 1. consult the doctor 5. stay in bed drink herbal tea 6. take some vitamin medical 4.have checks drink hot milk 7. eat garlic 8. keep warm The doctor advises: 1. You must stay in bed. 2. You must keep warm. 3. You must drink herbal tea. 4. You must eat garlic. 5.You must drink tea with lemon. 6. You must take some syrup. You advise: Linda has got the flu. Present Perfect I/you/we/they I have I V3? I have cut my hand. He/she I has I V3? She has broken her leg. Bad habits drinking alcohol smoking taking drugs STOP SMOKING ! IT?S VERY DANGEROUS! Questionnaire 1 point for the positive answer 1. Do you eat meat in the morning? 2. Do you like to play football? 3. Do you eat many sweets? 4. Do you drink milk? 5. Do you run and jump? 6. D o you drink much lemonade? 7. Do like sport? If you have 3 -4 points, you are healthy. If you have over 4 points, you are not healthy. We want to live and not to die. We want to laugh and not to cry. So we choose health and good health habits.