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Improving Communication Skills Dr. Bruce Pinel

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TEAMBC Archery
Mental Training
Dr. Bruce Pinel
Canadian Mental Training Registry
Certified Member
Canada Winter Games 2003
What to Expect from a “BIG GAMES”
spectacle
• on-site / off-site distractions…
• changes in routines…
• venue / scheduling / transportation
difficulties…
• dietary and sleep / rest issues…
 Stress Immunization - mental �antibodies’ for
a variety of possible distractions
пЃў
пЃў
Success comes from:
• high personal standards
of achievement
• being prepared and
expecting success
• enjoying / loving what
you do
• a balance of leadership
excellence
nutrition
physiology
coaching
psychology
medicine
OVERALL THEME
Setting the Stage For Success
(Distraction Control ?!?!)
sub-themes:
• Your Mental Steroid
• Pre-Event Preparation
• One Shot at a Time
Your Mental Steroid
пЃў
unlimited resource
that can be taken
anywhere
• won’t show up in a
urine test!!
пЃў Smart
Body &
Strong Mind
Pre-Event Preparation
пЃў Achieving
your Ideal Performance
State (IPS) on a regular basis
• are you ready to F.A.C.E. the
challenge:
–Focused
–Absorbed
–Confident
–Energized
пЃў Systematic
Preparation of:
• nutrition & sleep
• physical & technical aspects
• social aspects
• mental aspects
• equipment
пЃў Consistency is the key
• builds confidence, comfort, & control
One Shot at a TIME
A competition can change in just ONE shot
пЃў Focus on the things that YOU CONTROL
пЃў Re-Focusing is essential
• Identify the essential cues to focus on in
advance
• Symbolic Release of negative thoughts
• start with a positive and energetic mind-set
пЃў
Key Points
“Setting the Stage for Success”
• Your Mental Steroid
–Smart Body…Strong Mind
• Pre-Event Preparation
–consistency, confidence, comfort, &
control to achieve your IPS
–F.A.C.E. the challenge
• One Shot at a Time
–focus on things YOU control
–Symbolic Release to RE-FOCUS
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