Stress Stress A definition, friends, of stress: Your own reaction to a mess. Stress from pains to pleasures range, The common element is change. Adapt or die, and that's a fact, And so our bodies must react: The heart speeds up, the gut slows down, Facial muscles snarl or frown. The point is, stress is not unique, It doesn't mean you're dumb or weak Common both to man and beast, It proves you're still alive, at least! What is stress? Causes of stress How do you deal with stress? How stress affects to our bodies? What the effects of stress? п‚— The nervous system is the control centre of the body. Brain structure How to avoid the stress? Who helps you to fight with stress? Do you use the Hot Line assistance at times of stress? ChildLine 0800 1111 What are the differences between depression and stress? What are the stages of stress? How do you help to relatives experiencing stress? What are the positive and negative aspects of stress?