Fruits & Vegetables WhatвЂ™s Beneath the Skin Beneath the Skin Underneath the skin of every apple, orange, banana, or fruit, there is more than just sweetness. We find good things in fruits and vegetables вЂў вЂў вЂў вЂў вЂў вЂў Vitamins Minerals Fiber Low calories Low fat andвЂ¦ Colors -- lots of them вЂњ While modern Medicine science has discovered many impressive advances, nothing even comes close to the health-promoting, disease fighting benefits of colorful fruits and vegetables...вЂќ The Colors of Health Photochemicals (plant chemicals) not only protect plants, they protect us too! From Cancer to anti-aging, heart disease to eyesight, scientists focus on a range of health benefits. Variety вЂў Each color offers a different health benefit. Eat all the colors to get all the benefits. вЂў No one color does it all! Blue/Purple вЂў The blue/purple group offers photochemicals such as anthocyanins and phenolics. вЂў These benefit you by providing antioxidant and anti-aging effects. Blue/Purple вЂў It helps to maintain memory function, prevent urinary tract infection, and it lowers the risk of some cancers. What can I eat in the Blue/Purple Group вЂў вЂў вЂў вЂў вЂў вЂў вЂў вЂў Black Berries Blue Berries Plums Purple Grapes Raisins Purple Cabbage Eggplant Purple Carrots Green вЂў Green vegetables contain lutein and indoles have the potential to lower the risk of some cancers, promote vision health, and is partially responsible for strong bones and teeth. вЂў вЂў вЂў вЂў вЂў вЂў вЂў вЂў What can I eat that is Green? Avocados Honeydew Melon Limes Artichokes Broccoli Brussel Sprouts Lettuce/Spinach Okra White, Tan, and Brown вЂў Alliicin, the photochemical in this group is responsible for heart health, lowering Cholesterol levels, and lowering some risks of cancer. What can I eat that is in the white group? вЂў вЂў вЂў вЂў вЂў вЂў вЂў вЂў вЂў Bananas Dates Brown Pears Cauliflower Garlic Ginger Mushrooms Shallots White Corn Yellow/Orange Yellow & orange fruits & vegetables contain vitamin C, carotenoids, & bioflavoniods, which help maintain a healthy heart, vision health, a healthy Immune System, & lowers risk of some cancers. What can I eat that is Yellow or Orange? вЂў Pumpkin вЂў Orange/yellow peppers вЂў Tangerines вЂў Oranges вЂў Yellow Squash вЂў Yams вЂў Sweet Potato RED вЂў The Red group offers photochemicals such as quercetin, lycopenes & anthocyanins. вЂў These provide antioxidants & anti-aging effects. вЂў Helps maintain memory function, healthy heart, urinary tract health, & lowers the risk of some cancers. вЂў вЂў вЂў вЂў вЂў вЂў вЂў вЂў What can I eat in the Red Group Red apples cherries, berries cranberries pomegranates watermelon beets red peppers tomatoes How much should we eat? вЂў Minimum вЂ“ 5 servings a day вЂў Recommended вЂ“ up to 11 servings a day Phytochemicals Just as colors give the rainbow its life; so do phytochemicals give us a chance for a healthy life. Without them the quality of our lives grow dim just as a rainbow does when it loses its colors. Eat the Color Way Reduce your risk of disease & be healthy!!!